This is How Many Hours of Beauty Sleep You Should Be Getting

The verdict is out: 7-9 hours of quality sleep is what is required for adequate cell turnover.

Quality sleep is defined as undisturbed (a few turns here and there is ok)

Also remember to drink a glass of water before and after bed. A hydrated body is a healthy body.

Try to relax and do a gentle facial massage with clean fingers around your stress areas (brow, laugh lines, eyes) and massage downwards following your lymphatic system in order to promote circulation and drainage.

Stay calm, drink your water, and get some shut eye.

That’s the recipe to naturally glowing skin.

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