Soybean: Collagen Producer

The humble soybean is consumed as a breakfast drink across Asia.

Soy is one of the most commonly consumed legumes in the world- either pressed into tofu or fermented into sauce.

It is no secret that the beloved soybean is a protein powerhouse- but did you know that it is also rich in Vitamin E and other skin-loving ingredients too?

According to Johnson & Johnson, soybeans kickstart the body’s production of estrogen- this in turn boosts the production of collagen.

In short, keeping soy in your diet will result in healthier, brighter and more elastic skin.

So go ahead- reach for that tofu.

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