The humble soybean is consumed as a breakfast drink across Asia.
Soy is one of the most commonly consumed legumes in the world- either pressed into tofu or fermented into sauce.
It is no secret that the beloved soybean is a protein powerhouse- but did you know that it is also rich in Vitamin E and other skin-loving ingredients too?
According to Johnson & Johnson, soybeans kickstart the body’s production of estrogen- this in turn boosts the production of collagen.
In short, keeping soy in your diet will result in healthier, brighter and more elastic skin.
So go ahead- reach for that tofu.